Is There a Secret to Staying Focused?

I have trouble focusing. I’m not talking about short-term focus needed to complete tasks. I’m not talking about having difficulty focusing because my brain is fuzzy, aching for a shot of caffeine. I’m not even talking about the lack of focus I sometimes...

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Can We Just Talk?

The last few months have enabled stress and uncertainty to seep into everyone’s psyche. It makes sense. Covid – a world pandemic; social unrest – bringing marches and even rioting, are a lot to deal with. And as expected, almost everybody...

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Provide for Yourself

I learned a long time ago that I had to provide and care deeply for myself, or I couldn’t provide or care for anyone else. This was a revolution for me. Before that, I was always “doing” for others, thinking I was being a good person. I’m not alone...

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